Join Ann-Marie for 2 hours of BALLS.

Myofascial release techniques can indeed make a significant difference in how our bodies feel and function. Rolling out different parts of the body can offer many benefits, such as:

Feet & Hands: Enhancing mobility and reducing tension from daily activities.

Back of the Body & Butt: Releasing tightness and improving posture.

Neck & Shoulders: Easing stiffness and promoting relaxation.

Legs: Reducing soreness and increasing flexibility.

By integrating breathwork, you can deepen the practice even further, tapping into relaxation and mindfulness. And with the provided massage balls, it's easy to get started.
If you're excited about this class, I'd say you're in for a rewarding and revitalizing experience!

Come learn to Roll out your body using massage balls, with breath, yoga, and myofascial release techniques. We Supply the Balls. (the good ones with the good sack)

Massage Balls can be used for trigger point therapy and acupressure which can help relax tense muscles, relieve tightness, and increase blood circulation. The combo of Balls and Yoga can be a game changer in our movement practice and bodies. Parts of the body we can roll out include feet & hands, back of the body & butt, neck & shoulders, and legs.
This class helps:
* Stiff Neck & Headaches
* Frozen Shoulder
* Feel & sense our bodies
* Sciatica & Back pain
* Tight hips & hamstrings
* IT Band Syndrome
* Plantar Fasciitis & Foot pain

You can sign up on Mindbody now.
Workshop is $55 and includes the Tune Up Balls!