A partner yoga class is an engaging and interactive experience where two individuals work together to perform yoga poses and stretches.

Here’s what you can expect from a typical partner yoga class:
Introduction and Warm-Up

Welcome and Overview: The instructor introduces the theme and flow of the class, emphasizing teamwork, communication, and trust.

Breathing Exercises: Start with synchronized breathing exercises to foster connection and calm the mind.

Gentle Warm-Up: Engage in individual stretches to prepare the body for deeper poses.

Partner yoga is a great way to build trust, improve communication, and have fun while enhancing your yoga practice. Plus, it's an excellent opportunity to deepen your connection with your partner. Namaste! 

You can sign up on MindBody. You can use your Class pass for this class of $20/drop in.