Join Ann-Marie for an exhilarating 2.5-hour Handstand Workshop where you'll learn the fundamentals of hand balancing and explore the art of being upside down. Whether you're new to handstands or looking to refine your technique, this workshop is designed for all levels.

Workshop Highlights

Warm-Up and Flexibility: Begin with a thorough warm-up to prepare your body, focusing on wrist, shoulder, and core flexibility.

Handstand Fundamentals: Learn the key principles of handstands, including body alignment, balance, and proper hand placement.

Progressions and Drills: Practice various progressions and drills to build strength and confidence, from wall-assisted handstands to free-standing attempts.

Playful Exploration: Discover fun and creative ways to incorporate handstands into your practice, flipping your perception and adding a playful element to your training.

Personalized Guidance: Receive personalized tips and adjustments from Ann-Marie to help you improve and achieve your handstand goals.

Who Can Attend?
This workshop is open to all levels, from beginners to advanced practitioners. Whether you've never attempted a handstand before or you're looking to perfect your technique, there's something for everyone.

What to Bring
Comfortable clothing
Yoga mat
Water bottle
Open mind and a sense of adventure

Event Details
Date: March 9th
Time: 1-3:30pm
Location: Island Sol Collective
Registration Fee: $35

Register on MindBody app to secure your spot!